Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 4: Play with worry. What if hanging out with your mind was fun? What if it felt like playing? You can get your mind back. Your thinking process is made up of beliefs and habits. Some habits are automatic. Some habits are functional. Worry can be a habit and it can function as a way to reduce uncertainty and painful emotions. We’ll talk about all of it, so you and your mind can go back to playing.
Play with worry
Play with worry
Play with worry
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 4: Play with worry. What if hanging out with your mind was fun? What if it felt like playing? You can get your mind back. Your thinking process is made up of beliefs and habits. Some habits are automatic. Some habits are functional. Worry can be a habit and it can function as a way to reduce uncertainty and painful emotions. We’ll talk about all of it, so you and your mind can go back to playing.