Hi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an Australian physician and an anxiety treatment pioneer who started writing about acceptance-based methods for relating effectively to anxiety in the 1960’s. She used the concept of floating through anxiety, as opposed to swimming through it, to emphasis the need to let go of control, rather than focusing on coping with it. The concepts “don’t just do something, sit there!” and “let time pass” come from Claire Weekes.
Float through experiences mindfully
Float through experiences mindfully
Float through experiences mindfully
Hi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an Australian physician and an anxiety treatment pioneer who started writing about acceptance-based methods for relating effectively to anxiety in the 1960’s. She used the concept of floating through anxiety, as opposed to swimming through it, to emphasis the need to let go of control, rather than focusing on coping with it. The concepts “don’t just do something, sit there!” and “let time pass” come from Claire Weekes.