Hi there, Huddles. Happy Fall! I am off for Labor Day, so no Community Time tomorrow. We’ll discuss Core Principle Module 5: Avoid Avoidances in small groups. The most important concept from this module is: The road to recovery is paved with details! We need to identify and observe the details of your anxious moment to know what to challenge, what to expose you to, how to do the opposite.
Avoid avoidances
Avoid avoidances
Avoid avoidances
Hi there, Huddles. Happy Fall! I am off for Labor Day, so no Community Time tomorrow. We’ll discuss Core Principle Module 5: Avoid Avoidances in small groups. The most important concept from this module is: The road to recovery is paved with details! We need to identify and observe the details of your anxious moment to know what to challenge, what to expose you to, how to do the opposite.