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What are you proud of this week?
Hi there, Huddlers. We start Community Time sharing a moment from the week where we are proud of how we related to our private experience. This week, I…
Oct 27, 2019
•
Dr. Maggie Perry
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What are you proud of this week?
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Redirect rumination
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 6: Redirect rumination. We’ll discuss rumination and how it compares to worry…
Oct 20, 2019
•
Dr. Maggie Perry
2
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Redirect rumination
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Mental compulsions function like behavior
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 5: Mental compulsions function like behavior. Once they learn about cognitive…
Oct 13, 2019
•
Dr. Maggie Perry
2
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Mental compulsions function like behavior
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Play with worry
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 4: Play with worry. What if hanging out with your mind was fun? What if it…
Oct 6, 2019
•
Dr. Maggie Perry
2
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Play with worry
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September 2019
Embrace your fear of evaluation
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 3: Embrace fear of evaluation. That’s right. Don’t challenge it. Don’t…
Sep 29, 2019
•
Dr. Maggie Perry
2
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Embrace your fear of evaluation
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Inflated responsibility is excessive
Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 2: Inflated responsibility is excessive. Inflated responsibility occurs when…
Sep 22, 2019
•
Dr. Maggie Perry
5
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Inflated responsibility is excessive
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Perfectionism is the wrong strategy for excellence
Hi there, Huddlers. This week, we’re discussing the first Strategies Module, Challenge Perfectionism. Looking forward to discussing this with you. Also…
Sep 15, 2019
•
Dr. Maggie Perry
5
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Perfectionism is the wrong strategy for excellence
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Float through experiences mindfully
Hi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an…
Sep 8, 2019
•
Dr. Maggie Perry
2
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Float through experiences mindfully
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Avoid avoidances
Hi there, Huddles. Happy Fall! I am off for Labor Day, so no Community Time tomorrow. We’ll discuss Core Principle Module 5: Avoid Avoidances in small…
Sep 1, 2019
•
Dr. Maggie Perry
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Avoid avoidances
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August 2019
Embrace uncertainty with response ability
Hi there, Huddles. Great week. We’ll keep the podcasts going and the schedule the same this week. This week’s topic is Embrace uncertainty with response…
Aug 25, 2019
•
Dr. Maggie Perry
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Embrace uncertainty with response ability
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Prepare for the anxious moment
I have two experiments this week: I’m trying out unrehearsed 10-minute podcasts and only slightly edited transcripts rather than writing. If you would…
Aug 17, 2019
•
Dr. Maggie Perry
2
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Prepare for the anxious moment
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